Chiropractor El Cajon New Patient Welcome! Free Consultation http://www.chiropractorsandiegoca.com Chiropractic services for El Cajon residents Tue, 18 Jun 2013 03:35:45 +0000 en-US hourly 1 Are You Serious About Weight Loss? http://www.chiropractorsandiegoca.com/are-you-serious-about-weight-loss/?utm_source=rss&utm_medium=rss&utm_campaign=are-you-serious-about-weight-loss http://www.chiropractorsandiegoca.com/are-you-serious-about-weight-loss/#comments Tue, 07 May 2013 00:17:09 +0000 thedoc http://www.chiropractorsandiegoca.com/?p=865

Are You Serious About Weight Loss?

You can virtually melt away your FAT without strenuous dieting or excessive exercising. This is the best weight loss secret to come along in years – when you’re talking about FAST EFFECTIVE weight loss.

HOLD ON!!!

You might be afraid the “solution” will be worse than the problem, but let me assure you, it’s not! When you schedule an appointment you’re going to receive something that NOT ONLY helps you lose weight, but also helps your appearance, your face, your complexion and even your body structure.

Listen, I am a practicing doctor in El Cajon, CA, and I love helping people just like you, lose that stubborn weight without difficulty, and then show them how to keep it off – permanently.

Safe & Easy!

My exclusive weight loss management system is completely SAFE and has been proven to work. It is based on scientific principles that cause almost immediate changes and is strictly administered along common sense protocols.

Here’s what most people don’t understand. When you’re heavy, you lose your strength, vitality, and you can become feeble. And on top of that you can age prematurely because your “fat” clogs your body’s vital organs. That will change after you start utilizing this system. You may be like some people who have lost their figure due to weight gain.

The problem is, most overweight people are unable to find a simple, easy to follow system to reduce their fat and then keep it off. Even their coordination, daily movement and attractiveness are destroyed with this weight gain. That will all change when you start using this system.

Here is what I can do for you:

CALL the office NOW! You won’t have to make radical changes in your lifestyle with this program, have surgery, or take any harmful drugs.

Your treatments are private and you will start to lose 1 pound or more per day, depending on your size, age, condition of your body and follow through.

You will consult with me personally for follow up and questions. Once you’ve reached your desired weight, you’ll have your shape back, have more energy, and you’ll have your self-esteem back.

Doesn’t get any better than that!!

Get Rid Of YOUR FAT Now!

Call (619) 670-7500 Today!

Dr. Mace Richter 236 Jamacha Rd. Suite 101, El Cajon, CA 92101

GetSmallerFast.com

Reserve your spot today. Call the office now to have access to this amazing weight loss technology.

 

 

 

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? Prevent Alzheimer’s ? http://www.chiropractorsandiegoca.com/859/?utm_source=rss&utm_medium=rss&utm_campaign=859 http://www.chiropractorsandiegoca.com/859/#comments Mon, 29 Apr 2013 22:22:57 +0000 thedoc http://www.chiropractorsandiegoca.com/?p=859 Good news about the prevention of Alzheimer’s

A Mayo clinic study shows high correlation between Nitric Oxide production – one of the primary benefits of ProArgi-9+ – and the prevention of Alzheimer’s disease.

   Alzheimer’s, a disease once shrouded in obscurity, is on the rise.“Now we know that 1 in 3 seniors die with Alzheimer’s disease or other dementia.” said Harry Johns, president and CEO of the Alzheimer’s Association.

   Alzheimer’s related deaths increased 68% from the year 2000 to 2010. Brain changes associated with the disease begin 10 to 20 years before any symptoms are visible.

   At greatest risk is the aging baby boomer population.

   “Alzheimer’s disease steals everything – steadily, relentlessly, inevitably. With baby boomers reaching the age of elevated risk, we do not have time to do what we have always done,” said Robert Egge, vice president of public policy for the Alzheimer’s Association.

   New research is providing hope.

   A recent Mayo Clinic study showed a high correlation between Nitric Oxide production – one of the main benefits of ProArgi-9+ – and Amyloid Precursor Proteins.

   Amyloid Precursor Proteins (APP) are the beginning stages of the plaques that cause Alzheimer’s.
Nitric Oxide is a molecule produced in the endothelium (the lining of the heart and blood vessels). Traveling through the blood stream, its primary purpose is to maintain the health of the cardiovascular system, keeping it smooth and free from plaques and blood clots.

   Researchers discovered that when Nitric Oxide production was decreased, the production of Amyloid Precursor Proteins increased, thus increasing the risk of Alzheimer’s. But the reverse was also true.

   When Nitric Oxide production was restored, using L-arginine, the increase in Amyloid Precursor Proteins was reversed, thus providing potential protection from the dreaded disease.

   Ingredients in ProArgi-9+ help the body produce Nitric Oxide in blood-vessel walls, and the reason that is important is that Nitric Oxide causes blood vessels to relax. (Down goes the blood pressure.) Other ingredients help get rid of plaque buildup. (Down goes the risk of heart attack and stroke.)

   Nitric Oxide, termed the “miracle molecule” for its potential to prevent, even reverse heart disease and strokes, may be a bigger miracle than anyone supposed.

Check with the Lisa at front desk to get your box of Pro-Arg9 today.

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As A Patient … Are You Wanting More? http://www.chiropractorsandiegoca.com/as-a-patient-are-you-wanting-more/?utm_source=rss&utm_medium=rss&utm_campaign=as-a-patient-are-you-wanting-more http://www.chiropractorsandiegoca.com/as-a-patient-are-you-wanting-more/#comments Mon, 15 Apr 2013 21:17:17 +0000 thedoc http://www.chiropractorsandiegoca.com/?p=843 As A Patient … Are You Wanting More?

Let me ask you a question.

What are you hoping to get from your chiropractic care at this office?

—Less pain?

—Less tightness?

—More health?

—More movement?

—Or more life?

Many people begin care at the office because they have an ache or a pain they want to silence and get rid of.  In other words, they start out “wanting less.” As they learn what chiropractic care is (and what it isn’t) they discover it could offer them more.

More of what they really want. Participating in that discovery is one of the greatest joys of me being in practice. We offer you a FREE Dinner Workshop weekly, where you will learn more about what Chiropractic and this practice can give to you and your family.

Some people don’t see the implication between a proactive (more) and a reactive (less) approach to their health. Instead, they prefer to come in ONLY when they have obvious symptoms.

No worries.  We love them just as much.

Everyone shows up at a different place on this journey of self discovery.  I am merely here to serve you, whether you really want less or more.

Call Lisa today to reserve your seat at our next Dinner Workshop.

 

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The Doctor’s BODY TRIVIA! http://www.chiropractorsandiegoca.com/the-doctors-body-trivia/?utm_source=rss&utm_medium=rss&utm_campaign=the-doctors-body-trivia http://www.chiropractorsandiegoca.com/the-doctors-body-trivia/#comments Mon, 08 Apr 2013 22:01:38 +0000 thedoc http://www.chiropractorsandiegoca.com/?p=839 The Doctor’s

BODY TRIVIA

 

Your body is an amazing system. If you take good care of it, it will take good care of you. Here are just a few things you may not know that I’d like to share with you today.

 

  • The thickness of your skin varies from 1/2 to 6 millimeters, depending on the area of your body.
  • The four taste zones on your tongue are bitter (back), sour (back sides), salty (front sides), and sweet (front).
  • The five senses are sight, hearing, smell, touch, and taste.
  • Your body contains eight pints (3.79 liters) of blood.
  • The strongest muscle of the body is the masseter muscle, which is located in your jaw.
  • Muscles normally account for 40% of one’s body weight.
  • There are 230 joints in the body, 37 of which are in your neck.
  • The large intestines are five ft (.61 m) long and are three times wider than the small intestines.
  • Most people shed 40 lbs (16.14 kg) of skin in a lifetime.
  • Your body is 70% water.
  • When you sneeze, air rushes through your nose at a rate of 100 mph (160.93 km/h).
  • An eyelash lives about 150 days before it falls out.
  • Your brain sends messages at the rate of 240 mph (386.23 km/h).
  • About 400 gallons (1,514.16 liters) of blood flow through your kidneys in one day.
  • You blink your eyes about 20,000 times a day.
  • Your heart beats about 100,000 times a day.
  • Humans breathe 20 times per minute, more than 10 million times per year and about 700 million times in a lifetime.
  • You have about 100,000 hairs on your head.
  • There are 10 million nerve cells in your brain.
  • Each of your eyes has 120 million rods, which help you see in black and white.
  • Each eye has six million cones, which help you see in color.
  • One in 12 men is color blind.
  • Placed end to end, all your body’s blood vessels would measure about 62,000 mi (99,779.33 km).
  • You see with your eyes and hear with your ears, but your eyes must send a message to your brain in order for you to see, and your ears must send a message to your brain in order for you to hear.
  • Your brain weighs 2 percent of your total body weight. It uses 20 percent of your body’s energy.

 

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How To Avoid Diabetes, Heart Disease and Obesity! http://www.chiropractorsandiegoca.com/how-to-avoid-diabetes-heart-disease-and-obesity/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-avoid-diabetes-heart-disease-and-obesity http://www.chiropractorsandiegoca.com/how-to-avoid-diabetes-heart-disease-and-obesity/#comments Tue, 02 Apr 2013 18:34:38 +0000 thedoc http://www.chiropractorsandiegoca.com/?p=832 How To Avoid Diabetes, Heart Disease and Obesity!

 Did you know that Testosterone begins declining in men as early as the mid-30′s and can result in an increased risk of diabetes, heart disease and obesity?

Something we all want to avoid. This condition is called Andropause. Symptoms of low testosterone levels include anxiety, reduced libido, loss of lean muscle mass and low stamina, as well as depression.

Do you suffer from any of these symptoms, or do you know any men with these issues?

The medical community has been very slow to recognize how serious this problem is and it is likely that your doctor has never discussed it with you before. There is however, good news.

They tell you it’s possible to increase your testosterone levels with testosterone injections. Unfortunately, this method can be very expensive, painful, and also come with increased risks for prostate cancer, as your blood must be checked on a regular basis to monitor for any possible negative side effects.

                                                Here is REALLY GOOD NEWS!

A new and totally natural homeopathic crème is now available at this office.  It will naturally increase your body’s levels of testosterone to levels that were previously only possible with expensive and potentially dangerous testosterone injections.

The testosterone level increases are nothing short of amazing, with none of the side effects associated with testosterone injections.

Here are the benefits that the subjects in our tests have reported and you may receive the same benefits within just 90 days!

1. Increased energy and stamina
2. Increase in Libido.
3. Ability to lift more weight during workouts.
4. Faster recovery from workouts with no sore joints
4. Increase in lean muscle mass.
5. Increase in testosterone levels in 21 days
6. Fat loss especially around the stomach area

You are the first to hear about this amazing new natural testosterone raising crème because you’re a patient here.

You can now have unlimited energy, gain lots of lean muscle, and reduce belly flab, and most of all, using Dr Richter’s Anti Aging crèmes that will help you feel and look younger than ever before! Talk with Lisa today for your supply.

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?Spring Cleaning? http://www.chiropractorsandiegoca.com/spring-cleaning/?utm_source=rss&utm_medium=rss&utm_campaign=spring-cleaning http://www.chiropractorsandiegoca.com/spring-cleaning/#comments Mon, 25 Mar 2013 22:58:10 +0000 thedoc http://www.chiropractorsandiegoca.com/?p=828 ?Spring Cleaning? 

   It’s that time of year! People dust the corners and break out the ladder for spring cleaning. But many people are unaware of the potential risk of injury that may occur as the result of spring cleaning.

You need to know that thousands of injuries occur every year with the use of simple gardening tools. Even more injuries occur as the result of handling a ladder improperly.

So the key to avoid spring cleaning injuries is to know your LIMITS. It’s easy and tempting to take on more spring cleaning chores than your body can accommodate because you don’t feel the ‘pain’ immediately. So be sure to take breaks throughout. Another important idea is to stretch before spring cleaning. Yes, S-T-R-E-T-C-H. A little stretching can go a long way to prevent injuring your back and neck.  Here are some simple rules I want you to follow so you don’t injure your back.

 “Five Rules To Avoid Spring Cleaning Injuries… Inside Your Home.”

Rule 1

   Prepare an appropriate schedule. Write out what you’re going to do. When you do, you’ll get more done. Don’t try to complete too many tasks at once as this can cause you to hurry and may increase your risk of injury.

Rule 2

Reduce the strain on your back and knees when cleaning the floor by using the right TOOLS. EXAMPLE: Clean the floor with a mop, as opposed to washing the floor on your hands and knees. Doing this will save your knees, and you’re going to feel a lot better tomorrow.

Rule 3

Use a steady and wide base of support. This is a basic rule but one that you don’t want to break. Use a step stool – instead of a piece of furniture – to dust in high corners. Using furniture is a big NO-NO.

Rule 4

Have someone assist you when moving furniture to clean. I know you’re big and strong, but you need to adhere to this rule. Do not try to lift heavy objects by yourself for spring cleaning activities. Remember to squat and lift object with the support of your knees, not your back.

Rule 5

This step is really important. Use long strokes to push the vacuum instead of short strokes. Pushing and pulling the vacuum in short, hurried strokes can hurt your back, and you know that can be very painful.

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Spinal and Tooth Decay http://www.chiropractorsandiegoca.com/spinal-and-tooth-decay/?utm_source=rss&utm_medium=rss&utm_campaign=spinal-and-tooth-decay http://www.chiropractorsandiegoca.com/spinal-and-tooth-decay/#comments Mon, 04 Mar 2013 22:21:56 +0000 thedoc http://www.chiropractorsandiegoca.com/?p=820 Spinal Decay is Just the Same as Tooth Decay!

It causes no pain in the beginning.

It slowly progresses and spreads still causing no pain.  Finally, by the time you begin to experience pain, the decay has been there for quite some time!

Regular maintenance is the key ingredient to fighting decay!

Regular chiropractic adjustments keep the joints of your spine moving and healthy and help prevent degeneration from developing or from advancing.

If any of your family members or friends haven’t had their spines checked in our office please don’t delay in getting them checked out.

Time makes all the difference and the sooner a problem is found the easier it can be corrected!

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Help Your Family? http://www.chiropractorsandiegoca.com/help-your-family/?utm_source=rss&utm_medium=rss&utm_campaign=help-your-family http://www.chiropractorsandiegoca.com/help-your-family/#comments Tue, 26 Feb 2013 00:20:32 +0000 thedoc http://www.chiropractorsandiegoca.com/?p=816 Can Chiropractic Help Your Friends & Family?

I had a little girl come in with her parents last week. She apparently had been crying, so when they came in I asked her, “What’s wrong sweetheart?”

She looked at me with her big brown eyes and said, “I fell down.” I replied, “So did you hurt yourself?” She said, “Yes.”

So her parents signed her in. We did a short consultation, an examination, checked her reflexes, then her range of motion.

What do you think we found? We found three areas in her spine that were misaligned. But her parents were smart. As soon as they could, they called the office, and made an appointment. (We scheduled her for an evaluation right away.)

They understood the importance of taking care of the problem immediately. I told them, “You know it’s like getting a bad cut. You don’t wait until it heals. You stop the bleeding, then you clean it, then you put a bandage on it.” Same with your nervous system. Once it’s misaligned, things start to go wrong.

FACT: Your nervous system controls and regulates every cell of your body. When your nervous system doesn’t work right, you don’t work right. And when you don’t work right, you’re sick! Whether you feel it or not. Simple as that.

Nerve compromise can result from postural distortions that are easily revealed with a few simple tests.

If the results indicate that your friend, co-worker, or loved one is a good candidate for Chiropractic care, arrange a thorough examination in our office immediately.

Neglected, spinal problems make correction more difficult and expensive later. A great place to begin is to notice postural distortions that show up in the head, neck and shoulders. Don’t wait. Call now.

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WORD SEARCH! http://www.chiropractorsandiegoca.com/word-search/?utm_source=rss&utm_medium=rss&utm_campaign=word-search http://www.chiropractorsandiegoca.com/word-search/#comments Mon, 18 Feb 2013 21:34:01 +0000 thedoc http://www.chiropractorsandiegoca.com/?p=808  WORD SEARCH

Find these words in the puzzle below:

 

BACKPAIN
BULGING
EFFECTIVE
EXERCISE
HEALTHY
NUTRITION
POSTURE
RELIEF
SPINE
WELLNESS

 

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ILL HEALTH ANYONE? http://www.chiropractorsandiegoca.com/ill-health-anyone/?utm_source=rss&utm_medium=rss&utm_campaign=ill-health-anyone http://www.chiropractorsandiegoca.com/ill-health-anyone/#comments Mon, 11 Feb 2013 21:48:08 +0000 thedoc http://www.chiropractorsandiegoca.com/?p=805 ILL HEALTH ANYONE?

  Many people think chiropractic is about bones, especially spinal bones.

But the FACT is we’re much more interested in nerves.

In particular, the nerve messages that travel between the brain & the body and from the body back to the brain.

 

Any type of disruption can DISTORT or disturb the integrity of the controlling and regulating messages from the brain.

The result can be ill health.

Because the nervous system controls every cell, tissue, organ and system of your body, chiropractic care can help a wide variety of health problems.

Maybe you know someone who has been told that it’s “all in their head” or that they’ll have to “learn to live with it.”

Worse, someone who thinks they have a MUSCLE RELAXER… shortage!

Send them OUR way. We’ll be more than happy to check out their nervous system and find out if it’s functioning correctly. Call Lisa now!

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