This is my second part (of seven) on 75 ways to think yourself into good health.  This one is on the subject of dealing with stress. 75 WAYS TO THINK YOUR WAY INTO GOOD HEALTH Health isn’t just about working out and eating right. The way you think and feel can have a big impact [...]

What do Evan­der Holyfield, the heavyweight champion of the world, John Smoltz, the 1996 Cy Young award winner, and Dan O’Brien, the 1996 Olym­pic Gold Medalist in the decathlon have in common? They have all been on the cover of Today’s Chiropractic Magazine sharing their excitement about the benefits of Chiropractic Wellness Care. Evander Holyfield [...]

This will be the first of seven posts with health tips from your El Cajon Chiropractor!  Each round will be on a different topic. 75 WAYS TO THINK YOUR WAY INTO GOOD HEALTH Health isn’t just about working out and eating right. The way you think and feel can have a big impact on your [...]

An article by Jane Sheppard that I thought was worth sharing. More and more parents are beginning to look to chiropractors to complement their children’s health care. Chiropractic care involves diagnosing spinal misalignments and correcting them by adjusting the spine. A slight pressure is most commonly used with children rather than the more forceful manipulation [...]

 Your body is an amazing system. If you take good care of it, it will take good care of you. Here are just a few things you may not know that I’d like to share with you today. The thickness of your skin varies from 1/2 to 6 millimeters, depending on the area of your [...]

We have been doing a food drive with the San Diego Food Bank to make this Holiday Season a good one for the hungry.  It has been going very well so far!  We have 7 days left to fill the food bins and we are accepting all food donations.  The food drop off is at [...]