This is my second part (of seven) on 75 ways to think yourself into good health.  This one is on the subject of dealing with stress. 75 WAYS TO THINK YOUR WAY INTO GOOD HEALTH Health isn’t just about working out and eating right. The way you think and feel can have a big impact [...]

What do Evan­der Holyfield, the heavyweight champion of the world, John Smoltz, the 1996 Cy Young award winner, and Dan O’Brien, the 1996 Olym­pic Gold Medalist in the decathlon have in common? They have all been on the cover of Today’s Chiropractic Magazine sharing their excitement about the benefits of Chiropractic Wellness Care. Evander Holyfield [...]

This will be the first of seven posts with health tips from your El Cajon Chiropractor!  Each round will be on a different topic. 75 WAYS TO THINK YOUR WAY INTO GOOD HEALTH Health isn’t just about working out and eating right. The way you think and feel can have a big impact on your [...]

An article by Jane Sheppard that I thought was worth sharing. More and more parents are beginning to look to chiropractors to complement their children’s health care. Chiropractic care involves diagnosing spinal misalignments and correcting them by adjusting the spine. A slight pressure is most commonly used with children rather than the more forceful manipulation [...]

 Your body is an amazing system. If you take good care of it, it will take good care of you. Here are just a few things you may not know that I’d like to share with you today. The thickness of your skin varies from 1/2 to 6 millimeters, depending on the area of your [...]

ARTHRITIS is, sadly, a very common and very painful condition. It can make working and even basic living extremely difficult. In order for treatment to prove effective in combating the symptoms and to allow the sufferer to live as normal a life as possible, you have to know more. The two most common types of [...]

The joints in your body can lose their normal motion and position leading to symptoms of pain, swelling and loss of function. So what causes this impaired joint function? It can be caused from repetative motions, improper sitting, overexertion, slips, falls, accidents and other causes. Awareness of these types of problems has become more common [...]

If you have a headache, you’re not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache?  Do you grit your teeth and carry on? Lie down? Pop [...]

Chiropractic during pregnancy is an important part of pregnancy care. Unfortunately, not enough women know of the benefits of chiropractic care both for themselves and their unborn baby. A woman’s body undergoes an amazing amount of changes during pregnancy. As her baby grows her musculoskeletal system must adjust accordingly to accommodate and prepare for delivery. [...]

Children benefit wonderfully from chiropractic adjustments. Since their bones are growing rapidly, it is important to maintain proper mobility and alignment in young spines. This assures each child a long lasting and healthy spine (much like regular dental check-ups). Especially children who do sports, regular adjustments will be very beneficial to their growth, performance in [...]