75 Ways to Think Yourself into Good Health, part 2

This is my second part (of seven) on 75 ways to think yourself into good health.  This one is on the subject of dealing with stress.

75 WAYS TO THINK YOUR WAY INTO GOOD HEALTH

Health isn’t just about working out and eating right. The way you think and feel can have a big impact on your health as well. Here are some ways that you can use your brainpower to make you happier, healthier and more fulfilled every day.

Dealing With Stress

Stress can have a big effect on physical and mental health. Here are some ways to think yourself free of it. 

* Relax and let stress go.
* Think about each breath.
* Control your thoughts at bedtime.
* Prepare mentally for bed.
* Revise your dreams.
* Concentrate on each muscle individually.
* Allow yourself to daydream.
* Stop worrying.
* Set aside time to think.
* Write in a journal.

Mace Richter, Chiropractor El Cajon

Improving Performance in Sports

What do Evan­der Holyfield, the heavyweight champion of the world, John Smoltz, the 1996 Cy Young award winner, and Dan O’Brien, the 1996 Olym­pic Gold Medalist in the decathlon have in common?

They have all been on the cover of Today’s Chiropractic Magazine sharing their excitement about the benefits of Chiropractic Wellness Care.

Evander Holyfield stated in the December 1988 issue, “I do believe in chiropractic. I found that going to a chiropractor three times a week helps my performance. Once I drove 20 miles to see a chiropractor before a fight. I have to have my adjustment before I get in the ring.”

Dan O’Brien said in the August 1996 issue, “you obviously can’t compete at your fullest if you’re not in alignment. It was the holistic idea that I liked about chiropractic. I really think chiropractic is essential in running. If I could put a percentage on it, I think I compete eight to ten percent better from regular chiropractic use, if not more. It is essential for me and my training routine,” declared O’Brien.

Ten percent is a huge amount for an athlete, or anyone for that matter. For Dan O’Brien it was the difference between him winning the gold medal and not even making the team.

Can you imagine if your entire life improved by ten percent? What if your energy, sleep, healing ability, and immune function were all improved by 10%? How about a 10% improvement in hormonal balance and digestion efficiency? If your entire body was functioning just  ten percent better it would make a huge difference.

Mace Richter, El Cajon Chiropractor

 

Think Your Way Into Good Health

This will be the first of seven posts with health tips from your El Cajon Chiropractor!  Each round will be on a different topic.

75 WAYS TO THINK YOUR WAY INTO GOOD HEALTH

Health isn’t just about working out and eating right. The way you think and feel can have a big impact on your health as well. Here are some ways that you can use your brainpower to make you happier, healthier and more fulfilled every day.

General
1. Get out negative emotions.
2. Breathe
3. Realize change is possible.
4. Think about things that energize you.
5. Imagine yourself aging more slowly.
6. Feel in control.
7. Embrace your faith.
8. Trust in yourself.
9. Be honest.
10. Live consciously.
11. Accept what comes your way.
12. Forgive yourself.

Why Do We Perspire?

You know the saying, “Never let them see you sweat.” Well, maybe they don’t have to see you sweat, but if you’re not perspiring, your body may be trying to tell you something and you’d better be listening!

Your body comes equipped with its own internal thermostat that keeps body temperature at a normal 98.6° F or 37° C. Every day, your body “fuels” itself with the food you eat and then burns this fuel using about 2500 calories in a process known as oxidation. The heat produced in this process could bring 25 gallons/23 liters of water to the boiling point. Now that’s a lot of heat!

So… what happens to all that heat? Well… the thermostat turns on its cooling system, which slows down the oxidation process. Then your body releases the heat to maintain normal body temperature. How is all this heat released? Through sweat, of course!

Here’s the cool stuff. There is a network of more than 2 million sweat glands throughout your entire body. Sweat, or perspiration, exits your body through the pores in your skin in tiny droplets that you can’t see. These droplets evaporate quickly to cool your body. 

When you are under emotional stress, bacteria on the surface of your skin start to break down the apocrine sweat and this is what causes body odor! Exercise, hot weather and emotional stress or anxiety ALL have an effect on the amount of sweat produced. How much you sweat depends on many different factors – your mood, diet, hormones, medications, illnesses… even heredity plays a part! Something about body odor… try taking a look at the foods you’re eating – salty/spicy foods, garlic, onions and caffeinated beverages are known to affect body odor.

Mace Richter, Chiropractor El Cajon

Chiropractic for Chronic Ear Infections

An article by Jane Sheppard that I thought was worth sharing.

More and more parents are beginning to look to chiropractors to complement their children’s health care. Chiropractic care involves diagnosing spinal misalignments and correcting them by adjusting the spine. A slight pressure is most commonly used with children rather than the more forceful manipulation sometimes used with adults. Chiropractors attempt to get to the root cause of a health problem rather than just treat the symptoms. Misalignments of the spine (also called subluxations) can occur during childbirth, from tumbles or falls, or from any other normal activity. Misalignments left untreated can irritate the nerves and eventually disrupt the body’s ability to function properly. The purpose of a chiropractic adjustment is to help to restore the normal functioning of the nervous system so the body can heal itself without the use of drugs or surgery. Ear Infections and Chiropractic Ear pain is the number one reason for child visits to chiropractors. Many chiropractors believe that there is a strong link between the birthing process and recurrent ear infection… Ear infection accounts for over 35% of all pediatrician visits in the United States. Antibiotics, the usual treatment, are not always effective and may even lead to a recurrence of ear infections. Many children are dealing with a continuing cycle of repeat ear infections, which lands them back at the pediatrician for more antibiotics. For nearly 100 years, the chiropractic profession has claimed that ear and other upper respiratory infections respond favorably to chiropractic adjustments. A promising study published in the Journal of Clinical Chiropractic Pediatrics indicates that there is a strong correlation between chiropractic adjustments and the resolution of ear infections. 332 children with chronic ear infections participated in the study. Each child, ranging in age from 27 days to 5 years, was given a series of chiropractic adjustments. The results show that close to 80% of the children did not experience another ear infection within the six-month period following their initial visits. The six-month period included maintenance treatments every four to six weeks. Joan M. Fallon, D.C., the author of the study and the chiropractor who treated the children in the study, states that this pilot study can serve as a starting point from which the chiropractic profession can begin to examine its role in the treatment of children with chronic ear infections… chiropractic treatment is a conservative, drugless approach to consider trying if your child has a history of chronic ear infections.

 The Holistic Pediatric Association also provides an online directory of pediatric health professionals, including chiropractors. Related Article: Ear Infections: Alternative Solutions Fallon JM. The Role of the Chiropractic Adjustment in the Care and Treatment of 332 Children with Otitis Media. Journal of Clinical Chiropractic Pediatrics. 1997; Volume 2, No. 2:167-183. Coulter ID. Efficacy and Risks of Chiropractic Manipulation: What Does the Evidence Suggest? Integrative Medicine 1998;1:61-66.

Mace Richter, Chiropractor, El Cajon

Chiropractic hip exercises for El Cajon

Here is a simple exercise that you can do at home with no equipment.
It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles.
The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury
chiropractor san diego Chiropractic hip exercises for El Cajon
Begin lying on side on the floor with legs extended.
Top leg should attain a straight line through hip and shoulder.
Bottom leg may be bent for added stability.
Activate core muscles.
Lift top leg upward, abducting leg as foot simultaneously rotates. This will result in a toe-up position.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

El Cajon Chiropractor shares ankle exercises for beginners.

Here is a simple exercise that you can do at home with no equipment.
It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles.
The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception.
By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention.

chiropractor san diego El Cajon Chiropractor shares ankle exercises for beginners.
Begin seated in a chair with good posture.
Extend leg.
Attempt to write alphabet from A through Z with toes, moving ankle in all directions.
Repeat for prescribed sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.