This is my second part (of seven) on 75 ways to think yourself into good health. This one is on the subject of dealing with stress.
75 WAYS TO THINK YOUR WAY INTO GOOD HEALTH
Dealing With Stress
Stress can have a big effect on physical and mental health. Here are some ways to think yourself free of it.
* Relax and let stress go.
* Think about each breath.
* Control your thoughts at bedtime.
* Prepare mentally for bed.
* Revise your dreams.
* Concentrate on each muscle individually.
* Allow yourself to daydream.
* Stop worrying.
* Set aside time to think.
* Write in a journal.
Mace Richter, Chiropractor El Cajon