Doctors are reporting a “steep rise” in the number of young children with kidney stones, according to anecdotal data cited by The New York Times. “In China recently, many children who drank milk tainted with melamine – a toxic chemical illegally added to watered-down milk to inflate the protein count – developed kidney stones,” the [...]

Question: Aside from chiropractic care, is drinking apple cider vinegar going to improve your health?  Fix your gout?  Balance your blood sugar?  Which health tips are fact and which are fiction? Studies show: It improves insulin sensitivity and management of type two diabetes.  Drink apple cider vinegar BEFORE MEALS which will lower your ‘glycemic index’ [...]

This is my second part (of seven) on 75 ways to think yourself into good health.  This one is on the subject of dealing with stress. 75 WAYS TO THINK YOUR WAY INTO GOOD HEALTH Health isn’t just about working out and eating right. The way you think and feel can have a big impact [...]

What do Evan­der Holyfield, the heavyweight champion of the world, John Smoltz, the 1996 Cy Young award winner, and Dan O’Brien, the 1996 Olym­pic Gold Medalist in the decathlon have in common? They have all been on the cover of Today’s Chiropractic Magazine sharing their excitement about the benefits of Chiropractic Wellness Care. Evander Holyfield [...]

This will be the first of seven posts with health tips from your El Cajon Chiropractor!  Each round will be on a different topic. 75 WAYS TO THINK YOUR WAY INTO GOOD HEALTH Health isn’t just about working out and eating right. The way you think and feel can have a big impact on your [...]

3 Simple Ways To Get In A Litte Exercise When You’re Busy It seems our lives are becoming more hectic every day and it is getting harder and harder to find the time to do the things we want to do for ourselves. We often find getting enough exercise to keep you healthy and energized [...]