Want to feel young again?  Do the things here in El Cajon that you used to do?  Here are a few things that drinking Alkaline pH water on a regular basis can help: Boost energy and relieve occasional fatigue Support healthy immunity Slow premature aging Ease occasional constipation Promote healthy heart function Support healthy breathing [...]

Question: Aside from chiropractic care, is drinking apple cider vinegar going to improve your health?  Fix your gout?  Balance your blood sugar?  Which health tips are fact and which are fiction? Studies show: It improves insulin sensitivity and management of type two diabetes.  Drink apple cider vinegar BEFORE MEALS which will lower your ‘glycemic index’ [...]

This is my second part (of seven) on 75 ways to think yourself into good health.  This one is on the subject of dealing with stress. 75 WAYS TO THINK YOUR WAY INTO GOOD HEALTH Health isn’t just about working out and eating right. The way you think and feel can have a big impact [...]

What do Evan­der Holyfield, the heavyweight champion of the world, John Smoltz, the 1996 Cy Young award winner, and Dan O’Brien, the 1996 Olym­pic Gold Medalist in the decathlon have in common? They have all been on the cover of Today’s Chiropractic Magazine sharing their excitement about the benefits of Chiropractic Wellness Care. Evander Holyfield [...]

This will be the first of seven posts with health tips from your El Cajon Chiropractor!  Each round will be on a different topic. 75 WAYS TO THINK YOUR WAY INTO GOOD HEALTH Health isn’t just about working out and eating right. The way you think and feel can have a big impact on your [...]

You know the saying, “Never let them see you sweat.” Well, maybe they don’t have to see you sweat, but if you’re not perspiring, your body may be trying to tell you something and you’d better be listening! Your body comes equipped with its own internal thermostat that keeps body temperature at a normal 98.6° [...]

An article by Jane Sheppard that I thought was worth sharing. More and more parents are beginning to look to chiropractors to complement their children’s health care. Chiropractic care involves diagnosing spinal misalignments and correcting them by adjusting the spine. A slight pressure is most commonly used with children rather than the more forceful manipulation [...]

 Your body is an amazing system. If you take good care of it, it will take good care of you. Here are just a few things you may not know that I’d like to share with you today. The thickness of your skin varies from 1/2 to 6 millimeters, depending on the area of your [...]

3 Simple Ways To Get In A Litte Exercise When You’re Busy It seems our lives are becoming more hectic every day and it is getting harder and harder to find the time to do the things we want to do for ourselves. We often find getting enough exercise to keep you healthy and energized [...]

Everything we do either increases your energy or takes it away.  Here are some tips for you to increase and maintain energy and better health: * Drink 8 glasses of water a day – dilution is the solution to pollution. * Eat 8 fruits and/or veggetables a day (Preferrably organic). * Deacrease processed food – [...]