3 Tips to Fit Exercise Into Your Busy Day

It seems our lives are becoming more hectic every day and it is getting harder and harder to find the time to do the things we want to do for ourselves, even here in sunny El Cajon.  We often find getting enough exercise to keep you healthy and energized is very difficult.  And chiropractic care [...]

Improving Performance in Sports

What do Evan­der Holyfield, the heavyweight champion of the world, John Smoltz, the 1996 Cy Young award winner, and Dan O’Brien, the 1996 Olym­pic Gold Medalist in the decathlon have in common? They have all been on the cover of Today’s Chiropractic Magazine sharing their excitement about the benefits of Chiropractic Wellness Care. Evander Holyfield [...]