How To Avoid Diabetes, Heart Disease and Obesity!

April 2, 2013 by

How To Avoid Diabetes, Heart Disease and Obesity!

 Did you know that Testosterone begins declining in men as early as the mid-30′s and can result in an increased risk of diabetes, heart disease and obesity?

Something we all want to avoid. This condition is called Andropause. Symptoms of low testosterone levels include anxiety, reduced libido, loss of lean muscle mass and low stamina, as well as depression.

Do you suffer from any of these symptoms, or do you know any men with these issues?

The medical community has been very slow to recognize how serious this problem is and it is likely that your doctor has never discussed it with you before. There is however, good news.

They tell you it’s possible to increase your testosterone levels with testosterone injections. Unfortunately, this method can be very expensive, painful, and also come with increased risks for prostate cancer, as your blood must be checked on a regular basis to monitor for any possible negative side effects.

                                                Here is REALLY GOOD NEWS!

A new and totally natural homeopathic crème is now available at this office.  It will naturally increase your body’s levels of testosterone to levels that were previously only possible with expensive and potentially dangerous testosterone injections.

The testosterone level increases are nothing short of amazing, with none of the side effects associated with testosterone injections.

Here are the benefits that the subjects in our tests have reported and you may receive the same benefits within just 90 days!

1. Increased energy and stamina
2. Increase in Libido.
3. Ability to lift more weight during workouts.
4. Faster recovery from workouts with no sore joints
4. Increase in lean muscle mass.
5. Increase in testosterone levels in 21 days
6. Fat loss especially around the stomach area

You are the first to hear about this amazing new natural testosterone raising crème because you’re a patient here.

You can now have unlimited energy, gain lots of lean muscle, and reduce belly flab, and most of all, using Dr Richter’s Anti Aging crèmes that will help you feel and look younger than ever before! Talk with Lisa today for your supply.

Filed Under: Chiropractic Tagged With: , , , , ,

ILL HEALTH ANYONE?

February 11, 2013 by

ILL HEALTH ANYONE?

  Many people think chiropractic is about bones, especially spinal bones.

But the FACT is we’re much more interested in nerves.

In particular, the nerve messages that travel between the brain & the body and from the body back to the brain.

 

Any type of disruption can DISTORT or disturb the integrity of the controlling and regulating messages from the brain.

The result can be ill health.

Because the nervous system controls every cell, tissue, organ and system of your body, chiropractic care can help a wide variety of health problems.

Maybe you know someone who has been told that it’s “all in their head” or that they’ll have to “learn to live with it.”

Worse, someone who thinks they have a MUSCLE RELAXER… shortage!

Send them OUR way. We’ll be more than happy to check out their nervous system and find out if it’s functioning correctly. Call Lisa now!

Filed Under: Chiropractic Tagged With: , , , ,

Gaining Weight in the Graveyard?

January 14, 2013 by

GAINING WEIGHT IN THE GRAVEYARD?

    There are definitely some major advantages to night-shift work schedules, affectionately known as the “graveyard” shift.

   On the other hand, there are disadvantages as well. The “laid back” atmosphere and the fact that many who work nights naturally have a reduced work load, makes

boredom somewhat commonplace. And what do lots of folks who are bored do? Why they eat of course! And then what happens? Well… they gain weight! How much, depends on a number of variables such as exercise, diet, and sleep.

   Most people have regular sleeping and eating patterns that keep pace with their circadian rhythms – our natural 24-hour body clock. When a person becomes a night-shift worker, their sleeping and eating cycles are disrupted. In addition, because many experience sleeping disorders and digestive problems than their day-shift counterparts, many easily gain 20-30 pounds once they start working nights.

   One reason for this is the vending machine. Rather than bringing home-prepared meals to eat at work or eating in restaurants that offer healthy choices, many become vending machine junkies, a less-than-nutritious diet that adds on weight…and quickly!

   Yet you can eat healthy working nights IF you keep in mind the following:

  • Never skip a meal and adjust your meal schedule to match your “day” meal routine as soon as you begin to work the night-shift.
  • Make sure you don’t eat a large meal at the end of your shift, just as you are winding down to go to sleep. It will not digest properly and you will not have time to “work it off” prior to sleeping; this contributes to gain weight.
  • Avoid vending machine snacking and eat at least one well-balanced meal during your shift.
  • Avoid sugar and caffeine which may keep you awake and wreak havoc with your sleep cycles later in your “day.”

   And if you’re working late, schedule an early appointment at the office. We’re here to help you and it’s important that you get your regular adjustments. You’ll sleep like a baby following your adjustment. We also have an effective, fast and safe weight loss system available for you.

Filed Under: Chiropractic Tagged With: , , , ,

What is Spinal Decay?

January 3, 2013 by

What Is Spinal Decay

Like tooth decay, spinal decay can occur without obvious symptoms and at any age.

I know you want to avoid tooth decay – so you brush after meals, floss, and make regular dental appointments to make sure your teeth and gums stay healthy.

So what is spinal decay? Do you know that some signs of spinal decay can be just as silent as those related to tooth decay and that, by the time you notice something – the condition may be fairly well advanced?

The main “job” of the spine is to protect the spinal cord and all the nerves that travel from the brain, through your spinal cord, to communicate with and control every function of your body.

When the spine is misaligned in any way, this puts pressure on your nervous system, which can affect your health. As a result, the spine may actually start to decay.  Dr. Richter can help you here in east county.

Many think this is just the effect of growing older. But just as tooth decay doesn’t result from aging, neither does spinal decay – it results from neglect and poor spinal hygiene.

Spinal decay usually starts with some type of trauma – a car accident, a fall, even the birth process itself can initiate it! The thing you want to remember is this. It doesn’t have to HURT.

In its first phase, spinal decay results in a loss of proper spinal curves or a reduced ability to turn and bend. If left untreated, your body responds by depositing calcium onto the affected joint surfaces, ligaments and connective tissues, in an effort to “splint” the affected spinal joint. At this point, you may still have NO noticeable symptoms; this allows the decay to continue.

By the third phase, spinal decay has permanently damaged the spine, causing neurological changes that result in chronic health problems – usually just the kind we see in an aging population.   And here in El Cajon we care.

Regular chiropractic checkups, just like regular dental exams, are designed to locate areas of the spine that are not functioning properly before they become major areas of concern. At our office, we check your spine to determine where it may be compromised in some way. Then, through a series of corrective adjustments, we provide the intervention you need to help you avoid the crippling effects of spinal decay.

If you have NOT been checked, make an appointment today. If you’re getting checked, then make sure that you bring your friends and family members to this office to be checked. You don’t want them to have spinal decay.

 

Filed Under: Chiropractic, Chiropractic Tips, health, Natural Remedies, Uncategorized Tagged With: , , , , , , , , ,

Old St. Nick Had a Crick!

December 17, 2012 by

Old St. Nick Had a Crick

T’was the day before Christmas, but there was no cheer

 No jingle bells jingled: there was no sound of reindeer

 

The word was out that Santa’s back had a crick

There’d be no friendly visit from the ailing St. Nick

 

The people were sad, no happiness sounded

For Christmas had come, but Santa was grounded

 

The pain in his back ran clear down in his feet

 And he hobbled like a cripple as he limped down the street

 

When what to his wondrous eyes should he see

But a sign which was painted “Dr. Mace Richter, D.C”

 

Now Santa was not one to like a new tactic

But all else had failed, so he’d try Chiropractic!

 

“It must be the hurry, the tension and all

I simply can’t seem to get on the ball

 

 Life used to be easy, just toys, balls and whistles

Now I have to dodge fall-out, space ships and missiles

 

“And Doc, take a look at the size of this pack!

Have you any idea what is does to my back”

 

Poor Santa was miserable: just barely able

With the help of Dr. Mace to lie down on the table

 

With a thorough exam, the doctor spotted the trouble

 An adjustment was what Santa needed and on the double!

 

“You’re subluxated,” the doc told Claus,

“Your pain is a symptom and your spinal misalignment is the cause”

 

The good doctor was gentle. Without fuss or tussle

He palpated Santa’s spine and relaxed all the muscle

 

The doc gave a reassuring smile and then with a Click,

Began aligning the spine of the ailing St. Nick

 

Santa felt his aches and pains quickly abate

In no time at all, he began feeling GREAT!

 

His cheeks were rosy and all aglow

And a healthy Kris Kringle was rarin’  to go.

 

As he went out the door, he threw the receptionist a kiss

Why, it had been centuries since he felt good like this!

 

Then once more he shouldered the bagful of toys,

 His heart overflowing with true Christmas joy….

  

MERRY CHRISTMAS TO ALL AND TO ALL A HAPPY NEW YEAR!

Filed Under: Chiropractic Tagged With: ,
December 4, 2012 by

HEALING TRENDS?

 

Yes, there are trends.  Think about spinal correction like the stock market. There will be ups and downs along the way but the overall trend is up.  

 

Sometimes patients will get one or two adjustments and feel amazing only to have some of the pain return days later.  We’re here in east county to help when/if your pain returns.

 

Once you understand how the body heals and responds you can make sure you are maximizing your care and are patient when there are down days.

 

Just like a good stock broker, you have to look at the long term objective which is maximum spinal correction.  Chiropractic helps if you use it.

 

Remember,

Health is a journey,  not a destination!

So give us a call to schedule your first or your next adjustment.

Dr. Mace Richter   619-670-7500

Filed Under: Chiropractic, Chiropractic Tips, health, Natural Remedies, Uncategorized Tagged With: , , , ,
November 8, 2012 by

Chiropractic defined in a short 100 words or less!

Aches and pains are signs your body isn’t working correctly.  Here at Richter Chiropractic, we can help.

Your brain, spinal cord and your nerves control how your body works. Physical, chemical or emotional stresses produce a defensive environment. When this happens muscles contract, locking spinal joints that pinch and irritate your nerves. This spinal stress sets the stage for disease and ill health.

A thorough consultation and examination in our office in El Cajon, helps us find your problems. We then apply a precise force to your tight spinal joints so your body can correct itself.  We can do these adjustments here in our office El Cajon.

Health can then return with repeated visits. This is why chiropractic care has helped you and millions get well.

So call today for your free consultation!  619-670-7500

Filed Under: Chiropractic, Chiropractic Tips, health, Natural Remedies, Uncategorized Tagged With: , , , , , , ,

Is Your ‘Neck Pain’ Really Serious?

October 30, 2012 by

Is Your ‘Neck Pain’ Serious?

   When is a pain in the neck more than just a pain in the neck?

When is it the sign that something more serious may be involved?

   Typically, neck pain is caused by a muscle strain, and one side of the neck may experience more pain more than the other. But when neck pain is accompanied by other symptoms, it may be cause for concern.

For example, neck pain with vomiting and a stiff neck may indicate meningitis. If you cannot touch your chin to your chest and experience drowsiness, confusion and/or sensitivity to bright lights – call a medical doctor right away.

Neck pain with weakness in the arms and tingling in the fingers may indicate a herniated disc, which is pressure on a nerve root due to a narrowing of the spinal cord canal. Call my office immediately, we can help you here at Richter Chiropractic.

Neck pain and trouble moving your head without pain? This could signal fibromyalgia, a condition that causes pain in your muscles, joints, ligaments and tendons. It could also be a symptom of rheumatoid arthritis, an autoimmune disorder that affects your joints, particularly those in your feet, knees and hands.

Neck pain after a traffic accident is usually referred to as “whiplash,” because the neck, when you are in a car that is hit, tends to snap suddenly forward and then backward, causing what is known as cervical acceleration/deceleration (CAD) trauma or syndrome. Again call my office in El Cajon immediately following an accident, no matter how minor.

Most people experience neck pain at some time in their lives. I’ve received training that helps me to locate the causes of your neck pain, restoring normal mobility in your neck and other affected body parts.

In addition, I’ll determine whether you have a relatively minor issue, or whether you require a more intense treatment plan. Please advise us regarding any neck pain you are experiencing, whether or not the pain is severe. Your pain may start out SMALL, but it can get really bad, and this usually happens late at night or on the weekends, so CALL ME NOW if you have pain or some of the symptoms I mentioned.

After you call, I’ll examine you thoroughly. I try to restore normal feeling and function in your neck and other affected body parts as quickly as possible. Continued care will help ensure that the muscles and joints in your neck and back remain in optimal working condition to keep you living life to your fullest potential, without restriction. Pain is something that you never want to cover up before you find out what’s causing it.

Disc lesions are serious. If you have neck pain or any other types of pain, call my office now. Chiropractors are experts at being able to distinguish different types of neck problems, so make that call or give this to a friend that needs assistance. We are here in east county San Diego for one thing: To help you.

So Call Today! 619-670-7500

Filed Under: Chiropractic Tagged With: , , , , , , , , , ,

Skinny Up Weight Loss!

June 14, 2012 by Leave a Comment

Dr. Richter’s Skinny Up Weight Loss System

 

Here in El Cajon and greater San Diego, Dr. Richter’s Skinny Up Weight Loss System is a new body fat removal system.  It is a safe, homeopathic, natural program to help people lose 1-2 pounds of fat a day by ridding the body of unnecessary and harmful body fat.  Your body becomes healthier and stronger.

CLEANSE

The cleansing formula is a complex blend of ingredients; antioxidants, vitamins and minerals that help support the body’s natural cleansing processes to help protect it from the cumulative damage of environmental toxins and oxidative stress.  The toxins in our body are surrounded by fat to protect the organs.  When we detoxify the body, the fat no longer has a purpose therefore you lose your fat!  This is a cellular cleanse that helps naturally detoxify your body (this is not a colon cleanse.)

DROPS

Our drops use a proprietary blend of ingredients designed to affect the hypothalmus in an effort to re-engage and support a person’s metabolism by controlling hunger, improving digestion, energizing the adrenal/thyroid complex; supporting the hypothalmus as a whole.  The drops are designed to burn fat.

HORMONE CREMES

When your hormones are out of balance you become overweight.  Hormone levels affect every living tissue, cell and organ of your body.  Our hormone cremes are directly responsible for stimulating repair and increasing your metabolism so you can easily burn off unwanted fat and increase your energy: returning your body to its youth.

SHAKE

Our shakes are delicious, nutritionally complete meal replacements.  They are low in saturated fat, sodium and cholesterol.  Enzymes are added that break down carbohydrates, proteins and fats to maximize the absorption of key nutrients.  This in turn helps you lose fat.

ALKALINE pH WATER

A lack of pH balance can negatively impact your body.  According to the Journal of Longevity, poor health is linked to acid overload.  Science discovered that too much acidity causes disease; that’s why it’s important to become more alkaline balanced.  Out of balance can negatively affect you by sapping your energy, accelerating aging and making you fat!

Make an appointment NOW for a FREE consultation with Dr. Mace Richter and find out if you qualify for this new program! 619-302-6690

Filed Under: Chiropractic, Chiropractic Tips, health, Natural Remedies, Uncategorized Tagged With: , ,

Is Your Back “Out-of-Wack”?

May 23, 2012 by Leave a Comment

Take our subluxation health test, from Richter Chiropractic, and discover if you may be a candidate for a spinal and neurological check-up!  We here in El Cajon understand your concerns and think we can help.

Answer yes or no:

  1. Do you take pain relievers more than 2 times/week?
  2. Have you ever been in an auto accident or taken a bad fall?
  3. Do you have neck or back pain more than 2 times/month?
  4. Do you feel fatigued late in the day?
  5. Do you suffer from arthritis?
  6. Do you have daily/weekly digestive problems?
  7. Have you had pain between the shoulder blades for more than a month?
  8. Do you suffer from headaches or migraines more than 2 times/month?
  9. Do you have constant or regular shoulder, hip, elbows or knee pain?
  10. Do you suffer from allergies, asthma or other breathing difficulties?
  11. Do you have insomnia or feel you don’t sleep enough?
  12. Do you get a cold or flu more than 2 times/year?
  13. Do you feel nervous or stressed-out on a regular basis?
  14. Do you have high blood pressure, heart disease, ulcers, colitis or other stress related disease?
  15. Do you feel sick often?
  16. Do you experience regular stomach pain?
  17. Do you have frequent pain for an unknown cause, such as sciatica pain in the buttocks and down back of the leg?
  18. Are your joints stiff or sore upon arising?
  19. Do your hands or feet tingle, ache, burn or feel numb at any time?
  20. Do any of your health problems affect your work or family life?

If you answered “yes” to any of these questions, you may need to come in!  So give us a call at 619-670-7500.  Make an appointment to see Dr. Mace Richter and get an exam.   It’s FREE!

 

Filed Under: Chiropractic Tagged With: , , , , , , , , , ,
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